What Does Your Hair Say About Your Health?

What Does Your Hair Say About Your Health?

They say you shouldn’t judge a book by its cover – but it can be possible to judge certain facets of a person’s health by their hair. Science has shown us there’s a deep connection between the condition of our hair and the condition of our body. What’s at the...
Got A Desk Job? Get A Better Office Chair!

Got A Desk Job? Get A Better Office Chair!

If you work in an office setting, you’re doing more harm than good when you sit in an office chair that doesn’t offer lumbar support. The base of your spine is made up of a segment called the lumbosacral joint. It combines to create a strong, stable base for the...
What’s Up With Those Nighttime Leg Cramps?

What’s Up With Those Nighttime Leg Cramps?

Did you wake up again last night because of a leg cramp? You’re not alone. It’s estimated that up to 60% of adults experience nighttime leg cramps. They usually occur in the calf and foot, but some of us get them in our hamstrings, too. Adults of any age are prone to...