Body Language: What Your Posture Says About You

Body Language: What Your Posture Says About You

It’s easy to understand the idea that your posture communicates your general attitude in life. People who hold their head high and stand tall with an open chest exude confidence. They don’t just look better, they feel better. Bad posture caused by misalignments of the...
Surprising Sources to Help You “Bone-Up” On Your Calcium Intake

Surprising Sources to Help You “Bone-Up” On Your Calcium Intake

We think of calcium as the link to strong teeth and bones. While that’s true, calcium doesn’t stop there. This mineral helps our bodies maintain healthy blood vessels ad regulate our blood pressure. Calcium also helps us prevent insulin resistance, which leads to type...
Ouch, My Aching Wrists! Is This the End of My Golf Game?

Ouch, My Aching Wrists! Is This the End of My Golf Game?

Most people never heard of Carpal Tunnel Syndrome until personal computers started popping up in our offices and homes. Or, it was something that serious golfers talked about. So how did it come to be something we all have to worry about? The hand-to-keyboard...
Soothing a Backache: Heat or Cold?

Soothing a Backache: Heat or Cold?

You say “to may toh” and I say “to mah to.” No matter how you say it (or slice it) the tomato is still that delicious red fruit we love to put in our salads. A similar argument rages on about whether heat or cold is the right way to relieve the pain of a backache....